Are You Tired of the Same Old Workouts?
Come into IronClad Martial Arts Center and take a Power-Up Kickboxing class and feel empowered, lose weight, and get your health back on track? Power-Up Kickboxing will leave you feeling ready to take on life.
Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.
🎁 FREE BONUS! 5 Fitness Tips to Boost Workout Results
Secure your spot and get started today with our EXCLUSIVE offer!
ANY OF THESE TROUBLES?
You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.
You look at yourself in the mirror and know you can be better and feel like you are in a rut.
FORMING HEALTHY WORKOUT HABITS IS DIFFICULT!
WHICH IS WHY WE OFFER POWER UP KICKBOXING…
We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at IronClad Martial Arts Center LLC, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants.
This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.
RESULTS AND GROWTH WITH EVERY CLASS!
ESSENTIAL FITNESS & HEALTH BENEFITS
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Fitness Kickboxing has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Fitness Kickboxing class at IronClad Martial Arts Center LLC has to offer.
Why is Power-Up Kickboxing the best
Power-Up Kickboxing is a High Intensity (HIT) style of training that is proven to be an extremely effective and efficient workout. Our classes are designed for a 3 minutes on and 30 seconds of rest which relies on short intense bursts of work and then rest to keep the body always on it’s toes and keeping the heart pumping and the calories burning. During our classes, you will improve your Endurance, Flexibility, Speed, and Power, all in one dynamic workout. Mixing between awesome combinations on the bag, to body weight exercises, there is no doubt you will get the best Cardio and Strength training workout around.
EMPOWERMENT & SELF-CONFIDENCE
Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at IronClad Martial Arts Center LLC, we are devoted to giving you that boost you need to start looking at yourself in a healthier way.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges. Our Certified Trainers are here to help motivate you to be the best you can be and to help you reach your fitness goals.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
BE A PART OF A FUN, WELCOMING COMMUNITY
No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
Lori Lucia Carbone
I started taking the power up kickboxing class shortly after they opened last year and I love it. I tend to take evening classes and when I started Kru John taught all of those classes and he was tuff but in a great way since myself and many others kept coming back for more. Nowadays Kru teaches just the morning kickboxing classes and has gotten an unbelievable team of instructors to teach his evening classes and when I say unbelievable I truly mean that because I was hesitant of the change or should I say not happy about it. In this past year I have personally met some of the greatest and supportive people. We completed The Rugged Maniac a 5k obstacle course this past September as a team (Ironclad Angels) and that team consisted of kickboxers, trainers and even a few of the martial art students. Ironclad is like a family and I would recommend anyone in any fitness level to stop in and try a couple classes because you will love it.
Karen Jabour Spizuoco
The best place with amazing trainers who get you to do your best. I have found my second home.
Alison Skinner Smith
If I could give it more stars ⭐️ I would! This place is full of energetic and supportive staff. They want you to succeed both physically and mentally and improve your wellbeing/overall health. They help you set goals and work right beside you to ensure success. Whether it’s a workout or martial art program, Ironclad will give you confidence to try anything
Misha Wilson Larson
If you like to keep guessing what you will be doing next, learning something new each class and leaving drenched it sweat, this is the place for you. Everyone is made to feel welcome and part of a community with all levels of fitness.
🎁 FREE BONUS! 5 Fitness Tips to Boost Workout Results
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
MORE BENEFITS
Discipline to work hard and follow through with setting and accomplishing goals.
Feel a sense of personal accomplishment.
Empowerment & self-confidence.
An ongoing desire for self-improvement and learning.
A sense of family and community.
Relieve stress.
Improved mental focus and clarity.
Developing a habit that promotes health, wellness, and prosperity in the mind and body.