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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

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Kate Ackermann reviewed IronClad Martial Arts Center LLC
5
via Facebook

Can't say enough good things about John Johnston and IronClad Martial Arts Center and Power Up Kickboxing. If you're considering karate for your children, this is the place to go. He is firm, yet encouraging and he has a natural ability to instill pride and respect in his students. I've already seen positive changes in my children that extend way beyond the physical skills they are learning.

Michael Monuteaux reviewed IronClad Martial Arts Center LLC
5
via Facebook

I'm very grateful I joined this school. The instructors are excellent, the environment positive and the students are friendly and encouraging. In every class I get a great workout and I learn something new. I only wish I had joined sooner.

Misha Wilson Larson reviewed IronClad Martial Arts Center LLC
5
via Facebook

If you like to keep guessing what you will be doing next, learning something new each class and leaving drenched it sweat, this is the place for you. Everyone is made to feel welcome and part of a community with all levels of fitness.

Alison Skinner Smith reviewed IronClad Martial Arts Center LLC
5
via Facebook

If I could give it more stars ⭐️ I would! This place is full of energetic and supportive staff. They want you to succeed both physically and mentally and improve your wellbeing/overall health. They help you set goals and work right beside you to ensure success. Whether it’s a workout or martial art program, Ironclad will give you confidence to try anything

Lori Lucia Carbone reviewed IronClad Martial Arts Center LLC
5
via Facebook

I started taking the power up kickboxing class shortly after they opened last year and I love it. I tend to take evening classes and when I started Kru John taught all of those classes and he was tuff but in a great way since myself and many others kept coming back for more. Nowadays Kru teaches just the morning kickboxing classes and has gotten an unbelievable team of instructors to teach his evening classes and when I say unbelievable I truly mean that because I was hesitant of the change or should I say not happy about it. In this past year I have personally met some of the greatest and supportive people. We completed The Rugged Maniac a 5k obstacle course this past September as a team (Ironclad Angels) and that team consisted of kickboxers, trainers and even a few of the martial art students. Ironclad is like a family and I would recommend anyone in any fitness level to stop in and try a couple classes because you will love it.

Karen Jabour Spizuoco reviewed IronClad Martial Arts Center LLC
5
via Facebook

The best place with amazing trainers who get you to do your best. I have found my second home.

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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

TAs people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai is a low impact workout that uses your body’s weight to tone your muscles. People of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

The best place with amazing trainers who get you to do your best. I have found my second home.

Karen Jabour Spizuoco

I'm very grateful I joined this school. The instructors are excellent, the environment positive and the students are friendly and encouraging. In every class I get a great workout and I learn something new. I only wish I had joined sooner.

Michael Monuteaux

If you like to keep guessing what you will be doing next, learning something new each class and leaving drenched it sweat, this is the place for you. Everyone is made to feel welcome and part of a community with all levels of fitness.

Misha Wilson Larson
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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